Rapid Results Keto Before you can expect to be able to solve human body weight issue, there are several prerequisites that must be met. 1) Get honest about yourself and weight-loss. For a long time, I could not accept the truth about myself and weight-loss. Early in my diet plans career, I learned about calories, the calories in what I liked to eat, and how I'd have to change. It was so hideous that I could not stay with it. There had to be another truth, another way!